Superhuman Blog

The Truth About Weight Loss Plateaus

Your Progress Has Stalled—Now What? You’ve been crushing it. Your workouts, your diet, your discipline—it’s all been paying off. But suddenly, the scale STOPS. You're sticking to your routine, staying...

Debunking the Spot-Reduction Myth

Beach Season is near: Can you spot reduce belly fat? With spring bursting in and summer on the horizon, it's time to get serious on your fitness journey. You might...

Understanding Adrenal Fatigue

Roses are red, violets are blue… if you’re slamming back too much caffeine, your adrenals might be through! Are you currently taking Pre-Workout and no longer feel that “jolt” of...

Understanding (and avoiding) "The Crash"

Let’s be real: there’s nothing worse than finishing an epic workout only to feel like you’ve been hit by a truck. The energy that had you crushing those sets? GONE....

Understanding Cravings and How to Master Them

Ever felt an overwhelming urge for something sweet or carb-heavy right after a meal? You’re not alone. (There’s a donut staring at me right now…) Cravings are a natural response...

8 Min High Protein Brownies

Have 5 minutes? Then you have enough time to make these delicious yet simple high protein brownies that will satisfy any chocolate lover!

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