Superhuman Blog

Fasting and Weight Loss

Got summer plans, outfits, even destinations picked out… but still carrying a few pounds you swore you'd drop by now? Don’t stress—we’ve got you. There’s still time to look and...

Cold Plunge: Everything You Need to Know.

From shredded bodybuilders to pregnant women, thousands are swearing by the benefits. Cold plunges are popping up everywhere—gyms, podcasts, TikTok, even your neighbor’s backyard tub. And while it may look...

What Social Media Isn’t Telling You

Energy Drinks vs. Pre-Workout Let’s be real: we’ve all had those days. You’re dragging your feet into the gym after a long day at school, work, or parenting. You forgot...

Sleep: The Most Underrated Tool to Unlock Peak ...

You're Doing Everything Right—So Why Aren’t You Seeing Results? You crush your workouts. You plan your meals with military precision. You stay consistent. You’re dialed in. But despite doing everything...

The Truth About Weight Loss Plateaus

Your Progress Has Stalled—Now What? You’ve been crushing it. Your workouts, your diet, your discipline—it’s all been paying off. But suddenly, the scale STOPS. You're sticking to your routine, staying...

Debunking the Spot-Reduction Myth

Beach Season is near: Can you spot reduce belly fat? With spring bursting in and summer on the horizon, it's time to get serious on your fitness journey. You might...

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