Directions: As a dietary supplement take 1 serving (3 capsules) before breakfast. For the best results take another serving (3 capsules) after lunch. Do not exceed 2 servings (6 capsules) per day.
Women: As above but assess tolerance with 1-2 capsules first.
Directions: As a dietary supplement mix 1 scoop with 8-10 ounces of water approximately 30 minutes before going to sleep.