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The Complete Beginner’s Guide to Aesthetic Bodybuilding | 30 Day Aesthetic Workout Program

By Jordan Fares

The Complete Beginner’s Guide to Aesthetic Bodybuilding | 30 Day Aesthetic Workout Program

Aesthetics

Jordan Fares

Welcome to the complete beginner’s guide to aesthetic bodybuilding! We are going to break down the main difference between aesthetic bodybuilding and traditional bodybuilding. Next we will dive into the aesthetic workout program and diet plan. This routine will be perfect for beginners who want to have an attractive and powerful physique.

What is the main difference between an aesthetic physique verse a bodybuilding physique?

Aesthetic Physique vs. Bodybuilding Physique

An aesthetic physique is categorized by proportions that have been deemed the male standard for over a century.

Your muscles in the right proportion give you an aesthetic physique that men envy and women are attracted too.

I like to call this physique the action figure physique. Having an aesthetic body makes you look like a superhero from the movies!

The good news is you don’t have to get huge or have freaky genetics.

The movie stars who have gotten the most female attention all have one thing in common and that is an aesthetic physique!

Brad Pitt in Fight Club was ripped and very aesthetic. Ryan Reynolds in Amityville Horror had the ideal aesthetic physique. Chris Hemsworth in Thor was a beast. These are what I would consider the ideal male physique.

They have ripped six pack abs, wide shoulders, small waist, shredded arms and developed V-Taper muscles. They aren’t huge by any means like Ronnie Coleman or any other steroid using bodybuilder. What they do have is a good amount of size and that attractive male physique that women love.

They aren’t huge by any means like Ronnie Coleman or a steroid-using bodybuilder. What they do have is a good amount of size and that attractive male physique that women love.

The bodybuilding physique is massive and freakish. The aesthetic body looks powerful with clothes, and jaw dropping with your shirt off.

See the Difference?

The great thing about building an aesthetic body is that any guy can achieve it with the right aesthetic workout program and diet plan.

Aesthetic Workout Program + Diet Plan

This is my favorite 4-day workout split that emphasizes the most important muscle groups. These workouts will take you no more than an hour and focus on progressive overload.

Here is a visual representation of the major muscle groups we will be sculpting during this plan. This is what I call the “Action Figure Physique.”

aesthetic-workout-program

Aesthetic Workout #1 – Thick Traps and V-Taper Emphasis

Exercise One: Heavy Barbell Shrugs

Sets: 4

Reps: 6-10

Rest Time: 90 Seconds

Muscles Worked: Traps, Upper Back

Exercise Two: Underhand Grip Pull-ups (Weighed if you are strong enough)

Sets: 4

Reps: 6-10

Rest Time: 90 Seconds

Muscles Worked: Biceps, Upper Lats,

Exercise Three: DB Farmers Walks

Sets: 4

Reps: 30 seconds time under tension

Rest Time: 90 Seconds

Muscles Worked: Traps, Shoulders, Back

Exercise Four: Db 1 Arm Row

Sets: 4

Reps: 6-10 Reps each Arm

Rest Time: 90 Seconds

Muscles Worked: upper and mid lats, biceps, shoulders

Aesthetic Workout #2 – 3D Deltoids and Shredded Arms

Closeup portrait of a muscular man workout with barbell at gym. Brutal bodybuilder athletic man with six pack, perfect abs, shoulders, biceps, triceps and chest. Deadlift barbells workout.Exercise One: Standing Overhead Press

Sets: 4

Reps: 6-10

Rest Time: 90 Seconds

Muscles Worked: Lateral Deltoids, anterior deltoids

Exercise Two: Slow Motion Barbell Curls

Sets: 4

Reps: 6-10

Rest Time: 90 Seconds

Muscles Worked: Biceps, Anterior Deltoids

Exercise Three: Dumbbell Lateral Raises

Sets: 4

Reps: 6-10

Rest Time: 90 Seconds

Muscles Worked: Lateral deltoids

Exercise Four: Dumbbell Arnold Shoulder Press

Sets: 4

Reps: 6-10

Rest Time: 90 Seconds

Muscles Worked: Anterior Deltoids

Aesthetic Workout #3 – Plate of Armor Chest + Abs

Exercise One: Incline Bench press

Sets: 4

Reps: 6-10

Rest Time: 90 Seconds

Muscles Worked: Upper Chest, Deltoids

Exercise Two: Dumbbell Bench Press

Sets: 4

Reps: 6-10

Rest Time: 90 Seconds

Muscles Worked: Middle Pectorals, Anterior Deltoids

Exercise Three: Weighted Russian Twist 

Sets: 4

Reps: 15 each side

Rest Time: 90 Seconds

Muscles Worked: Abdominals, Obliques

Exercise Four: Dumbbell Pull-Over

Sets: 4

Reps: 6-10

Rest Time: 90 Seconds

Muscles Worked: Upper Chest, Upper Lats

Aesthetic Workout #4 – Anabolic Leg Day + Heavy Pulling

Exercise One: Wide Grip Pull-Ups

Sets: 4

Reps: 6-10

Rest Time: 90 Seconds

Muscles Worked: Back, Upper Lats

Exercise Two: Barbell Squats

Sets: 4

Reps: 6-10

Rest Time: 90 Seconds

Muscles Worked: Quadriceps, Hamstrings

Exercise Three: Barbell Deadlifts 

Sets: 4

Reps: 6-10

Rest Time: 90 Seconds

Muscles Worked: Hamstrings, Lower Back

Exercise One: Dumbbell Walking Lunges

Sets: 4

Reps: 6-10

Rest Time: 90 Seconds

Muscles Worked: Quadriceps, Hip Flexors

This is the complete 30 day aesthetic workout program perfect for beginners.

A few things to keep in mind is that each week for the next month you need to focus on the concept of progressive overload. This means that you are tracking your workouts and adding 5-10 lbs. to your lifts each week. The combination of these aesthetic workout builders and progressive overload will give you amazing progress in 30 days.

If you enjoyed this article make sure to join my 100% Free Facebook Private Group where i can personally help you sculpt a more aesthetic physique and you can join the amazing community of motivated guys!

CLICK HERE to join the SuperHuman You Facebook Private group.

See you inside dude!